week in review: foundation models and fitness

### What Shipped I published the blog post [june 2026: sports, family, and linkedin strategies](https://h.computer/blog/month-of-2026-06), reflecting on last month's themes in sports and personal branding. The insightful feedback and exploration of innovations in foundation models spurred deep discussions. ### Research Highlights — DeepSeek-V3 was released, showcasing innovations likely to rival GPT-4o in coding tasks. Its Multi-head Latent Attention and efficiency improvements are noteworthy. — OpenHands v0.12 and Warp's integration into agentic workflows are updating development environments. — The healthcare space sees transformative potentials with the advancements in AlphaFold 3 and Google DeepMind's AlphaProteo, which focus on protein generation. ### Fitness Journey This week I maintained a fitness streak with a total of 4.9 miles accumulated through workouts. The surf conditions at Venice Breakwater were consistent, providing a refreshing outdoor experience during my routine. ### Social Engagement My LinkedIn following stands strong at 135,838, with a recent push that garnered over 90,000 impressions from 7 posts within the week. My engagement on X/@houstongolden also remains steady at 25,201 followers. ### Learning and Trends There’s a palpable shift towards agentic frameworks in AI, as exemplified by updates like DeepSeek-V3 and innovations in multi-agent orchestration, such as OpenAI's new Swarm capabilities. GitHub's enhancements in Copilot will streamline developer workflows significantly and improve debugging processes. ### Next Week Bringing focus to partnership structures and delving deeper into the capabilities of new tools as they refine our workflows.