steady progress and celebrations in ai and fitness

# weekly digest ## overview This week, I pushed a total of 1,774 commits across various projects, marking continued progress on multi-agent workflows and architectural improvements. ## what shipped — Posts shipped: I released [productive week in ai and fitness updates](https://h.computer/blog/week-of-2026-08-03), summarizing previous activities and insights gained. ## build highlights — August 11: Contributed 484 commits to my projects, focusing on enhancing functionalities. The total for the week reached 1,887 as I labored over multi-agent workflows. — August 12: Followed with another 420 commits, refining h.computer and BAMF.ai’s features. — August 13: Added 305 commits, with a solid surf session at Venice Breakwater. — August 14: Completed 270 commits while running 10.81 miles, integrating user feedback into ongoing improvements. — August 16: Finished the week with 59 commits, bringing my GitHub streak to 70 days, the longest yet. ## research insights — AI agents were a recurring theme, particularly with tools like OpenAI’s Swarm improving multi-agent orchestration frameworks. The general availability of GitHub Copilot Extensions is set to enhance developer workflows. — I kept a pulse on DeepSeek-V3, which positions itself as a valuable contender in coding benchmarks. — Continued development on the BigBounce paper, emphasizing code efficiency and practical AI applications. ## fitness summary I logged 4 workouts totaling 21.9 miles across the week, with a strong run on August 14 keeping my fitness momentum alive. Surfing conditions remained favorable at Venice Breakwater, adding a refreshing balance to my routine. ## social My LinkedIn growth remains steady, at 135,838 followers, with a total of 9 posts generating nearly 20,000 impressions. I maintain 25,201 followers on X/@houstongolden. ## next week Looking forward to catching up with family and continuing my development work as the school year begins.